What We’ll Work On Together
Understanding your drinking patterns and what’s behind them
Identifying the moments that tend to derail your intentions
Building practical strategies you can use in everyday life
Developing consistency without relying on willpower alone
Work With Someone Who Understands
Ange Chappel
Certified Recovery Coach + Accredited Mindful Drinking and Life Coach
Founder of the Mind The Sip app, supporting thousands of people to change their relationship with alcohol. My coaching draws on behaviour change principles, habit awareness, and practical strategies to help you understand your patterns and make meaningful, lasting change.
You Are at the Centre of This Process
Our 1:1 coaching sessions are a space where you can speak openly about your relationship with alcohol, without judgement. There’s no pressure to be at a certain stage and no expectation to have it all figured out. Instead, you’ll have the opportunity to pause, reflect, and explore what’s really going on for you, with support that is calm, considered, and focused entirely on your experience. Not a one size fits all approach.
Start with a 15-Minute Clarity Call
In this short call, we’ll talk through where you’re at, what you want to change, and what’s been getting in the way. From there, we can decide whether 1:1 coaching is the right next step for you.
No pressure, no commitment. Just a conversation to see if this is the right fit.