You’re stuck in an all-or-nothing cycle and are sick of the chaos

You go “all in” for a while. Set rules. Do a reset. Rely on willpower. Then life happens and you’re back where you started. You’re not lacking discipline. You’re lacking a structure that actually changes the pattern underneath the behaviour.

You’re tired of thinking about alcohol and planning around it

It’s not even the drinking. It’s the mental negotiation. “Will I drink tonight?” “How many is okay?” “I’ll be better next week.” The constant decision-making is exhausting. You want clarity, not more rules.

You know you’re capable of more control and want to ditch the drama

You run businesses. You manage teams. You raise families. You handle pressure. But alcohol still feels like the one area that slips through your fingers. You don’t need motivation. You need a smarter method.

Self Paced Curriculum

11 Chapters · 55 Lessons

  1. 1

    Welcome & Orientation

    1. (Included in full purchase)

      Welcome

  2. 2

    Module 1: Understanding the Drinking Cycle - Why Willpower Keeps Failing

    1. (Included in full purchase)

      Why Willpower Keeps Failing

    2. (Included in full purchase)

      The Drinking Cycle Explained

    3. (Included in full purchase)

      The Drinking Cycle Mapping Workbook

    4. (Included in full purchase)

      Your Personal Trigger Audit

    5. (Included in full purchase)

      Cycle Awareness Tracker

    6. (Included in full purchase)

      “What Actually Happens When I Drink” Reflection Sheet

  3. 3

    Module 2: The Real Reason You Drink - It’s not about discipline

    1. (Included in full purchase)

      Stress, Reward and Emotional Regulation

    2. (Included in full purchase)

      Identity and the Hidden Cost

    3. (Included in full purchase)

      Emotional Substitution Worksheet

    4. (Included in full purchase)

      Identity Reframe Exercise

    5. (Included in full purchase)

      “If Alcohol Wasn’t Available…” Journaling Prompts

    6. (Included in full purchase)

      Cost vs Benefit Reality Audit

  4. 4

    Module 3: Cravings Without Panic - Understanding your nervous system

    1. (Included in full purchase)

      Why Cravings Feel Stronger at Night

    2. (Included in full purchase)

      Urge Surfing & The 5-Minute Reset

    3. (Included in full purchase)

      Evening Reset Routine Planner

    4. (Included in full purchase)

      Craving Response Script

    5. (Included in full purchase)

      20 Replacement Regulation Tools

    6. (Included in full purchase)

      Nervous System Quick Guide

  5. 5

    Module 4: Rebuilding Self-Trust - Breaking the binge–regret loop

    1. (Included in full purchase)

      Why You Undo Your Own Promises

    2. (Included in full purchase)

      Small Wins and Internal Credibility

    3. (Included in full purchase)

      Self-Trust Rebuild Plan

    4. (Included in full purchase)

      Weekly Intention Setting Template

    5. (Included in full purchase)

      Slip Without Spiral Guide

    6. (Included in full purchase)

      After-Event Reflection Sheet

  6. 6

    Module 5: Social Drinking & Cultural Scripts

    1. (Included in full purchase)

      The Social Scripts That Keep You Drinking

    2. (Included in full purchase)

      Boundaries Without Drama

    3. (Included in full purchase)

      Social Event Game Plan

    4. (Included in full purchase)

      What to Say Script Guide

    5. (Included in full purchase)

      Exit Strategy Planner

    6. (Included in full purchase)

      Inclusive Entertaining Guide

  7. 7

    Module 6: Emotional Capacity & Substitution

    1. (Included in full purchase)

      What Are You Actually Avoiding?

    2. (Included in full purchase)

      Rest, Stress and Dopamine Without Alcohol

    3. (Included in full purchase)

      Emotional Check-In Template

    4. (Included in full purchase)

      Evening Wind-Down Ritual Builder

    5. (Included in full purchase)

      Pleasure Rewiring Worksheet

    6. (Included in full purchase)

      “What Do I Actually Need?” Decision Tree

  8. 8

    Module 7: Living Clearly

    1. (Included in full purchase)

      The Underrated Benefits of Drinking Less

    2. (Included in full purchase)

      Peace, Pride and Identity Without Alcohol

    3. (Included in full purchase)

      Clear Living Vision Planner

    4. (Included in full purchase)

      90-Day Integration Tracker

    5. (Included in full purchase)

      Financial Reality Calculator (Drinking Cost vs Redirecting Money)

    6. (Included in full purchase)

      Future Self Letter Template

  9. 9

    Module 8: Designing Your Version of Freedom

    1. (Included in full purchase)

      Not Sobriety. Not Moderation. Intentionality.

    2. (Included in full purchase)

      Your Personal Alcohol Policy

    3. (Included in full purchase)

      Personal Alcohol Agreement Template

    4. (Included in full purchase)

      Relapse Prevention Without Drama Plan

    5. (Included in full purchase)

      Future Trigger Preparation Map

    6. (Included in full purchase)

      Long-Term Lifestyle Blueprint

  10. 10

    A Final Reflection

    1. (Included in full purchase)

      You Made It!

  11. 11

    BONUS LIBRARY

    1. (Included in full purchase)

      Holidays/Vacations

    2. (Included in full purchase)

      Alcohol & Perimenopause

    3. (Included in full purchase)

      Sleep Recovery

    4. (Included in full purchase)

      Anxiety & Alcohol

    5. (Included in full purchase)

      Alcohol & Long-Term Health

Here What Others Are Saying

Don't just take it from us!

”
I decided to go all in. It was less that I was spending on wine in a month (it was a no brainer). It's the best thing I could have done for myself.
Summer.girl

Australia

”
My biggest downfall is drinking without a plan and then things getting out of hand. Now that is have this course I always have a plan and feel supported in my decisions.
Lauren

USA

”
Such a great programme that has been really well thought through. So glad I found out about it. Highly recommend.
Anon

New Zealand

”
I signed up to assist a more mindful drinking attitude, game changer! Easy to use, highly recommend.
Mike

Australia

This method works!

Start where you are. Move at your own pace. Build something that lasts.

$297.00

Get Started Today

As Seen on The Today Show

Breakfast television, news and current affairs program.

As Seen in Mamammia

Australia's largest independent women's media group.

As Seen in Inside Small Business

Ange Chappel, Founder of Mind The Sip - Named in the "Top 50 Small Business Leaders" 2024.

It's time to break the cycle!

You don’t need another 30-day reset. You need a strategy that actually helps you change the pattern.

$297.00

Get Started Today